How to Take Care of Your Teeth After an Extraction

Rinse gently with warm salt water after 24 hours to keep the extraction site clean and promote healing.

Tooth extraction is sometimes necessary for maintaining your oral health, whether it’s due to decay, infection, trauma, or overcrowding. While the procedure itself is relatively straightforward, proper aftercare is key to ensuring a smooth and comfortable recovery.
At Innovative Dental, we’re here to guide you every step of the way. Here’s what you need to know to care for your teeth and gums after an extraction.

After your extraction, your dentist will place a gauze pad over the socket. Bite down firmly (but gently) for 30 to 45 minutes to help a blood clot form. This clot is essential for proper healing. If bleeding continues, replace the gauze and repeat as needed.

2. Protect the Clot

Avoid any activities that could disturb the blood clot. For the first 24 hours: 

• Do not spit or rinse vigorously 
• Avoid using straws 
• Refrain from smoking or vaping 

Dislodging the clot can result in dry socket, a painful condition that delays healing 

3. Apply Ice to Reduce Swelling

Swelling is a common part of the healing process. To minimise it, apply an ice pack to the outside of your cheek in 15-minute intervals (on and off) for the first 24 hours.

4. Rest and Take It Easy

Plan to rest for the first day or two. Avoid strenuous activity and keep your head elevated when lying down to reduce bleeding and swelling.

5. Manage Pain and Medications

  Take any prescribed medications exactly as directed. Over-the-counter options like paracetamol or ibuprofen can also help manage discomfort, but always check with your dentist first.

6. Stick to Soft Foods

For the first few days, choose soft, cool or lukewarm foods that require minimal chewing. Ideal options include: 

• Yoghurt 
• Smoothies 
• Mashed potatoes 
• Scrambled eggs 
• Soup (cooled slightly) 

Avoid hot, spicy, crunchy, or sticky foods. 

Continue brushing and flossing your other teeth but avoid the extraction site for the first 24–48 hours. After that, rinse your mouth gently with warm salt water (½ teaspoon of salt in a glass of water) 2–3 times per day.

Both smoking and alcohol can delay healing and increase your risk of infection. Avoid them for at least 72 hours after extraction—or longer if possible.

While some discomfort is normal, you should contact your dentist if you experience: 

• Severe or worsening pain after a few days 
• Heavy or persistent bleeding 
• Swelling that worsens instead of improves 
• A bad taste, pus, or odour in your mouth 
• Fever or chills 

These may be signs of dry socket or infection and require professional care.

Every extraction and every patient are unique. Be sure to follow the specific aftercare instructions given to you by your dentist to ensure the best recovery.

We’re Here for You

At Innovative Dental, your comfort and long-term health are our priorities. If you have any questions about recovery or would like to schedule a follow-up, contact us today.