How To Care For Your Teeth During The Holidays
In an “Oral Care During the Holidays” survey conducted by DentaVox, 54% of participants responded saying that they had in fact forgotten about healthy eating during the holidays.
Oral Care
20 December 2022
The festive season is often celebrated with lots of sweet treats and beverages. From cookies and cakes to alcohol and fatty (yet delicious) foods — it’s a time of the year when we all look forward to some indulgence, relaxation and a break away from our routines.
Amid all the fun and excitement, however, it can be quite easy to get carried away and lose focus on our health — especially our oral health.
In an “Oral Care During the Holidays” survey conducted by DentaVox, 54% of participants responded saying that they had in fact forgotten about healthy eating during the holidays.
One in three participants believed that the festive season had a negative impact on taking proper care of their teeth, a sentiment supported by 25% of the participants admitting to skipping their oral hygiene routines during the holiday period.
So, what can you do to avoid neglecting your teeth while still being able to enjoy all the end-of-year festivities? Below, we offer a few simple tips.
5 Tips For Healthy Teeth During The Holiday Period:
- Brush More Frequently — That means between meals too! As the amount of sugary, sticky food we consume increases, so too should the amount of times you clean your teeth.
- Stick To A Rigid Cleaning Routine — It can be easy to get side tracked, we understand. When you’re busy having fun, cleaning your teeth is often the last thing on your mind. Sticking to a strict schedule will force you to put your oral health first and benefit you greatly over this period and the long term.
- Drink Wisely — And not just when it comes to alcohol. Try to moderate the amount of sugary carbonated drinks you consume too. Opt for a straw when possible to minimise the chances of this harmful liquid getting in contact with your teeth.
- Keep Yourself Hydrated — At least 8-10 cups of water a day. Drinking water will not only keep your body healthy, it will also help to clear away sugary and acidic food particles left in your mouth between brushes.
- Have A Reliable Dentist — Regular check-ups are essential, even if they happen to be during the holiday period. At Innovative Dental, we offer professional, reliable dental services all year round. Passionate about your oral health, we’re always here to assist with all your dental needs!
Innovative Dental Moonee Ponds
With a mission to provide exceptional dental care to our patients while making a positive impact in our community, Innovative Dental Moonee Ponds has solidified our spot as one of Melbourne’s most trusted general dentists. Dr Naser Eshak and his dedicated team continue to innovate their practices by using only the latest in dental technology and techniques. You can believe that whether it’s a routine check-up or a complex emergency dental consultation — we’ll provide a superior level of service every time.
Innovative Dental Moonee Ponds
This holiday season, enjoy your time with your loved ones, delve into that amazing food and make sure to treat yourself! With the guidance we’ve provided, you’ll be able to have a great time while still looking after your oral health.
For any general dental assistance or oral emergencies during the holidays, contact Innovative Dental Moonee Ponds at (03) 9346 8333 or simply make your appointment through our online booking system.
Stay updated and informed about all the latest dental advice by visiting our blog page.
From all of us here at Innovative Dental, we wish you a happy, safe and healthy holiday season!