Healthy White Teeth in 6 Easy Steps
Could your teeth be a little whiter or a little bit healthier? Even those of us who pride ourselves on our smile usually still have some room for improvement.
Healthy Teeth
1 December 2022
Could your teeth be a little whiter or a little bit healthier? Even those of us who pride ourselves on our smile usually still have some room for improvement. Teeth whitening, for one, can be achieved through a variety of methods — some more effective than others. A quick Google search will present you with a selection of home remedies and interesting tricks, but that doesn’t mean they all work.
If you’re looking for ways to improve your oral health or to achieve a whiter smile, it’s always best to consult a dental professional. Below, Innovative Dental Moonee Ponds offers you a few simple and easy things you can do every day to help improve the look and overall health of your teeth and gums.
1. Brush Your Teeth
Brushing your teeth on a regular basis is one of the easiest things you can do to look after them. At least twice a day and ideally after every meal, thoroughly brushing and flossing your teeth helps to remove the food that harmful oral bacteria feed on.
2. Upgrade Your Toothbrush
It’s also important to make sure your toothbrush is up to scratch. That means ensuring your brush has straight, firm bristles that haven’t been worn down too severely. Research has shown that old toothbrushes can lessen tooth cleaning productivity by up to 45%. We recommend upgrading to an electric toothbrush also if you’re still using a manual version. These high powered devices are able to achieve a superior clean.
3. Use Fluoridated Products
While we do naturally receive fluoride from our drinking water, using toothpaste or mouthwash with added fluoride will help to strengthen your teeth further. Fluoride bonds with your tooth enamel, making it harder. As a result of this, plaque is less likely to adhere to your teeth. If you’re not sure whether your toothpaste or mouthwash contains fluoride, simply check the ingredients on the side of the box or tube.
4. Control Your Diet
We’re not asking you to avoid junk food completely, just be conscious of the decisions you make. Cutting down your consumption of things like sugary sweets, chocolates, red wine and even tea and coffee will all help to reduce staining and strengthen your enamel.
5. Quit Smoking
Any products containing tobacco are detrimental to your oral health and overall health too. The black tar used in these products sticks to your teeth and stains the enamel. Over time, this build up will also make the cleaning process more difficult and can result in many other oral health conditions.
6. Don’t Skip Your Check Ups!
It’s easy to get a little too relaxed when it comes to your dentist appointments — especially if there’s nothing wrong. Preventative dentistry, however, is an important part of maintaining good oral health. Visiting your dentist regularly will allow them to pick up on any issues before they get worse. It also offers you a chance to give your teeth a professional, comprehensive clean — something you’re simply not able to achieve at home
Innovative Dental Moonee Ponds
Practising good oral health techniques will lead to healthier teeth, which will in turn lead to a whiter, brighter smile and a happier you. Following these easy steps will help you to achieve the smile you’re after in no time!
If you’re still not satisfied with your smile, visit Innovative Dental today for a thoroughly clean and full inspection. Our team of skilled professionals will be able to provide you with a range of options to help give you the smile you want.
Contact us at (03) 9346 8333 or book your appointment online now.